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50% discount on fitness and bodybuilding at Transfigures. Rs. 1150/month only instead of the original 2300/-

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  • Discount On Transfigures Gym Islamabad
  • Discount On Transfigures Gym Islamabad
  • Discount On Transfigures Gym Islamabad

The Fine Print

Deal ends on January 31, 2012
Coupon redeemable from January 27, 2012 till February 27, 2012.
Additional coupons can be bought for others.
Carrying a print out of the voucher, cash receipt or presenting the original SMS voucher is mandatory.
Rs. 50/- will be charged upon cash collection.
Valid only if the deal is purchased.
Tax is included in the deal price.

Highlights

  • The deal includes 50% discount on a month`s fee
  • Registration fee is included in the deal specially for groupin customers
  • Groupin customer’s will be charged Rs 1150/- for the first month, and Rs 1000 /- for every month after that.
  • Monday to Saturday
  • 7:00 am to 9:00 am and 3:00 pm to 10:00 pm
  • Excellent and hygienic environment
  • Professional and internationally recognized trainers

 

Figure yourself out… literally

Getting in shape doesn’t always mean you have to compete in one of those wrestling or worse, posing competition. Similarly being fit and flexible is not good because you’ll be able to touch your nose to your knees or that you will become flexible enough to kiss your own elbow or fit yourself in a small box not bigger than a doll’s house to claim a Guinness World Record … physical exercise is much more than that. Here’s a long list of its benefits:

 

Health Benefits of Exercise

Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.

For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week. However, if you are unable to do this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate-intensity physical activity a day, at least five times a week.

If you have been inactive for a while, you may want to start with less strenuous activities such as walking or swimming at a comfortable pace. Beginning at a slow pace will allow you to become physically fit without straining your body. Once you are in better shape, you can gradually do more strenuous activity.

How Physical Activity Impacts Health

Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death in the United States.

• Reduces the risk of dying prematurely. 
• Reduces the risk of dying prematurely from heart disease. 
• Reduces the risk of developing diabetes. 
• Reduces the risk of developing high blood pressure. 
• Helps reduce blood pressure in people who already have high blood pressure.
• Reduces the risk of developing colon cancer. 
• Reduces feelings of depression and anxiety. 
• Helps control weight. 
• Helps build and maintain healthy bones, muscles, and joints. 
• Helps older adults become stronger and better able to move about without falling. 
• Promotes psychological well-being.

Specific Health Benefits of Exercise

Heart Disease and Stroke. Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity.

High Blood Pressure. Regular physical activity can reduce blood pressure in those with high blood pressure levels. Physical activity also reduces body fatness, which is associated with high blood pressure.

Noninsulin-Dependent Diabetes. By reducing body fatness, physical activity can help to prevent and control this type of diabetes.

Obesity. Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body's ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.

Back Pain. By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps to prevent back pain.

Osteoporosis. Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging.

Psychological Effects. Regular physical activity can improve your mood and the way you feel about yourself. Researchers also have found that exercise is likely to reduce depression and anxiety and help you to better manage stress.

 

About Transfigures
Our original intention is to provide a workout place with a strong policy of "taking care of the members' needs and success will follow" has propelled us to the status of being voted as the emerging and promising fitness centre in the town.

Transfigures has teamed up earlier to create the ultimate fitness center, giving members the power to decide the best fitness performances, making their bodies as hot as their careers.

With facilities available around the clock, 24 Hour Fitness features makes you able to avail number of different membership types to fit any budget.

We at transfigures are committed to providing our members with clean, comfortable, state-of-the-art facilities operated by a courteous, knowledgeable staff. We pride ourselves in bringing you exceptional service and the best exercise equipment and programs at a fair price all within a family-oriented environment.

We are very involved in helping and giving back to the community we serve. Our facilities and programs far surpass our competitors. And we have the friendliest, most experienced staff in the region because when you come down to it - without knowledge and encouragement our members would not succeed.

We're proud of what we do here and we feel that given the chance, you'll want to pursue your fitness goals with us. So why not come in and give us a try? It's risk free with our 3-Day Satisfaction. So come in today, you won't regret it!

 

 

Why Us?

To find out if TRANSFIGURES is right for you, ask yourself these simple questions

Can I spend 40 minutes 6 times a week to improve the way i look and feel,forever?

Would I find the knowledgeable and friendly trainers who will take keen intrest in my progress and help me to achieve my fitness goals?

Would I prefer a gym where the trainers plan out a program that suits my body rather than a gym where i just go and do random workouts?

Would I prefer a gym that offers a proper guidance on the gym floor even if i haven't paid for special trainings?

Would I prefer a gym that makes my workout routine that is easy to follow?

Would I prefer a gym that cares about helping me sort out my diet and medical problems?

If the answer is YES, then TRANSFIGURES is the right choice for you. We are waiting to help you look and feel in much better.

 

Our Trainers

We’ve assembled a team of well knowledge fitness specialists to help you reach your fitness goals. Together you can create a program that will fit into your schedule; whether you need to regain or maintain your high energy lifestyle.

We also facilitate our members by special lectures and classes in collaboration with Gold Medalist Mr. Ahmad Sadiq. He holds 30 years of experience in professional body building and fitness trainings. Some of his achievement titles are:

Mr. Pakistan

Mr. Olympia.   4th 1990 Japan

Mr. World.   3rd 1991 USA

Mr. Universe.   2nd 1992 USA

Mr. Asia.   2nd 1992 India

National Mr. Olympia.   2nd 1999 Germany

Thailand Guest.   Posing 1999

Mr. Olympia.   3rd 2000 Australlia

Mr. World.   2nd 2002 Greece

Mr. Universe.   2nd 2003 Germany

Professional World Championship   2nd 2004 Germany

Mr. Universe.   2nd 2006 France

Mr. Olympia.   2nd 2008 Greece

Our trainers have a working and learning experience with Mr. Ahmed Sadiq. Mr.Ahmed Sadiq guides and teaches our trainer with a professional attitude to make them highly-skilled and knowledgeable professional individuals.

Total Medals:

18 Gold Medals

7 Silver Medals

6 Bronze Medals

Tahmas Khan:

Tahmas brings 7 years of experience to the training profession. He began learning the craft by actively immersing himself in health and fitness. He considers training to be more than a job but rather a passion that has become a way of life. Iftikhar’s ultimate goal is to move beyond all boundaries and build a strong personal bond with each client. He believes an individual cannot be categorized based on a predetermination of set criteria. He strives to continuously improve and evolve his fitness knowledge base.Iftikhar’s specialties include post-rehabilitation, sports conditioning, General fitness training, athletic training and heavy duty body building.

Personal Philosophy

“Healthy mind, Healthy body, which makes for a happy and healthy lifestyle!”

“I truly enjoy working out! I enjoy researching new material about nutrition and program design, so my clients get the most effective program while training with me!”

Zohaib:

Zohaib has a 5 years fitness Background, endurance training, strength training,and weight management,. Fitness has been a vital part of zohaib's life for over four years and counting. Apart fitness experience zohaib is also involved in modeling at national level. In addition to his time spent for Fitness and modeling, zohaib also facilitates individual fitness training, Group Personal Training, and is a Group Exercise Instructor

Personal Philosophy

"What the mind believes, the body will achieve. If you think you can’t, then you won’t. Self-motivation is essential to reaching your goals at any level of fitness. I truly believe that fitness is a lifestyle and you should treat it as such.”

Reviews

The Company

Transfigures

Phone: +92-51-2211500, +92-301-5373388

Ground Floor, Block # 68, I&T Center, G-10/1, Islamabad
44000
Islamabad, PK
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